Exercises
Tai Chi
Tai chi is a Chinese Martial Art which is proved to have positive effects on the quality of sleep. Even astronauts are using this technique to sleep tight. So try this technique and see the difference. Click here to start it today
Yoga
Yoga’s relaxing poses and stretches, as well as the calming breathing exercises that accompany them, may be especially helpful if stress is what’s keeping you from falling asleep. Persons with sleeping disorders who do yoga daily for eight weeks are likely to fall asleep faster and increase the amount of time that they spend sleeping
Cardio Exercise
Not everyone has the same needs or life circumstances. In fact, it’s hard to find two people who benefit from the exact same plan for their family’s wellness. Depending on your health status, do cardio exercises that get your heart rate up like Jogging, Cycling, Brisk walks etc. Even 10 minutes a day of exercise will have a positive impact your sleep